增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Great things never come from comfort zones.靠力You don’t have to be great to start, but you have to start to be great.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Believe you can and you're halfway there.

肌肉Your limitation—it’s only your imagination.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Dream it. Wish it. Do it.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Dream it. Wish it. Do it.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Dream it. Wish it. Do it.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也The only way to do great work is to love what you do.

(责任编辑：蛙蛙合唱团)