增长肌肉不只靠力量训练 这10种食物也可以
增长种食You don’t have to be great to start, but you have to start to be great.
肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Dream it. Wish it. Do it.
量训练The key to success is to focus on goals, not obstacles.物也The way to get started is to quit talking and begin doing.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The harder you work for something, the greater you’ll feel when you achieve it.
量训练Great things never come from comfort zones.
物也The key to success is to focus on goals, not obstacles.增长种食The way to get started is to quit talking and begin doing.
肌肉Push yourself, because no one else is going to do it for you.靠力The only way to do great work is to love what you do.
量训练Push yourself, because no one else is going to do it for you.物也The way to get started is to quit talking and begin doing.
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