要素The way to get started is to quit talking and begin doing.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Wake up with determination. Go to bed with satisfaction.

要素Wake up with determination. Go to bed with satisfaction.跑步Your limitation—it’s only your imagination.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Wake up with determination. Go to bed with satisfaction.跑步The only way to do great work is to love what you do.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Great things never come from comfort zones.

不伤You don’t have to be great to start, but you have to start to be great.要素Don't wait. The time will never be just right.

跑步Great things never come from comfort zones.不伤Don't wait. The time will never be just right.

(责任编辑：昌都地区)